Does any of this resonate?
You are finding yourself stressed, emotionally unstable, perhaps low in mood and disconnected from yourself, not understanding why you're stuck.
The weight and density of what is happening around you is getting you down, and you can't seem to find a way to balance yourself.
Your lack of consistency and procrastination with regards to journaling and creative endeavours is bugging you.
You looking for ways to process and integrate new ideas and emotions.
Do you want to be able to journey through tough times with as much ease as possible, whilst connecting with your own creativity AND feeling more balance within?
Do you wonder if it is even possible to feel at peace right now, more in charge of your own emotions AND feel empowered and filled with joy without spending huge amounts of time and energy?!
Is it possible? It certainly is.
Connect with your Creativity.
|t’s time to connect within!
Get ready to get creative and return to feeling balanced and inspired!
Journaling and Emotions
-self paced program-
Are you tired of not feeling in charge of your own emotions or do you get stuck in certain emotional states?
Are you ready to feel creative and alive again?
Are you willing and open to trying new creative ideas and keen to explore and get started?
In Visual Journaling with heART you will learn everything to get started with a creative practice. From making our own unique hand-bound journal (if you like, alternatively you can use a store-bought one) to creating simple backgrounds, collage and using different mediums. Please don't feel intimidated, this course is for everyone, and there is no need to be familiar with art mediums. Everything will be laid out step-by-step!
For those new to Visual (or Art) Journaling, this is the start of an amazing creative journey, and for those already familiar with these awesome creative tools, a continuation and deepening of their skills.
What is included?
Feel inspired, connected with the sparks that light you up and learn techniques and ideas to carry with you in your tool box!
- Create Your Own Hand-bound Journal
- Visual Journaling Techniques
- Mark Making & Imagery
- Exploring Your Creative Voice
- Emotions & Self-Expression
- 1 Year Access
- Access to Instructor via Email
- Tools & Supplies Recommendations
- Art Materials Suggestions
- Art Therapy Techniques
- Self-Care Ideas
- Goal Setting
plus extra bonuses!
- BONUS #1
Access to the Heart Healing Hub (Value $147)
120+ Journaling Prompts
100+ Therapeutic Art Activities
Art and the Elements
- BONUS #2
Creative Self-Reflection Course (Value $27)
- Creative Self-Reflection Journal
- 10 Lessons to Guide your Process
- Short Daily Inspirational e-mails
How is this course different?
Visual Journaling with heART is so much more than an art course. SO MUCH MORE. That's why it contains the word heART!!
The way the whole program is set up will take you on an immersive creative journey. You start by learning how to create your OWN hand-bound book which is a huge achievement by itself. You then continue on to find deep connection with your creative self, by using various art and journaling techniques. In about 15-30 minutes per day, you will access creative ways to find YOUR own heART spark and sense of purpose. It is self-paced so you can find your own time to work on your journal.
You may be thinking… is this for me? Will I really be able to find this self-expression through art journaling? Well, it largely depends on your commitment to your Creative Self.
Ask yourself if it is worth trying something different, something that has the true potential to light up your Creative Spark.
Or make a list and write out all the reasons why - AND the reasons why not, and then decide.Yes! I'm in!
hi! |'m Vivian
Most people would describe me as a mum, Art Therapist, Transpersonal Coach, plant medicine enthusiast, creative soul and small business owner. But in reality, I am so much more than that. And so are you.
Society may see us as the roles we take on, but that doesn't mean we have to stay there. It is time for me to be ME and for you to be YOU and bring all our beautiful gifts forward.
It is time to connect within.
What people are saying:
"Thank you SO much for the workshop yesterday Vivian and for holding us in such a creative and warm way.
I felt so nourished and filled up by the experience and inspired to keep working on my journal at home."
"Having worked with Vivian several times I can comfortably say she is pure inspiration! It is her ability to bring her gifts and skills to the fore, so that she can assist you on your journey, AND put it into practical application, that is well and truly worth your time with Vivian. Not only is she a fabulous artist and therapist, her ability to assist me to grasp and apply practical and every day tools has helped me with my own creative expression, knowing who I really am, and how I can assist others. This has been invaluable!"
"I feel I can move forward with the journal - I did some more when I got home, using some special pictures and words people have made for me in the past. It was also very helpful to see a different way to do the writing. I felt it became integrated as part of the art. Thank you, and very big hugs, for helping me get that creative flow going again!"
this is the right program for you if..
- you are ready to set yourself up with the tools needed to develop creative confidence
- you are not afraid to face challenges head on, and are willing to look at some of the reasons you are holding yourself back
- you are open and willing to explore, to stuff up, and learn from your stuff-ups
- you'd like to find different ways to deal with your emotions
- you are keen to try on new ideas
this is not right for you if..
- you think this is an art course
- you rely on others to solve your problems
- you are unwilling to try something different from what you have done before