It may be because I am getting older, but time seems to go faster each year. There is always so much to do and --it seems there is less time to do it in. In this fast-paced rhythm of everyday life, it is all too easy to lose touch with our inner voice. Whether you're dealing with stress, encounterin...

Let's have a look at something truly special: the incredible blend of sound healing and art therapy. Can you picture this – a mix of soothing sounds and creative expression coming together to work wonders for your mind, body, and soul? It's like a magical journey toward holistic wellness!

Person...

In the hustle and bustle of our daily lives, it's easy to lose sight of our own well-being. The demands of work, family, and other responsibilities often take precedence, leaving little room for self-care and creative exploration. However, the relationship between self-care and creativity is far mor...

In our modern world everything seems to move so quickly, and for many, stress has evolved into an all-too-common and always-present companion. It's very common for us to experience feelings of emotional exhaustion and overload as a result of the demands of our jobs, relationships, and day-to-day dut...

Grief is a natural and normal emotion that we all experience at different points in our lives. It can be an incredibly powerful and overwhelming emotion, making it difficult to navigate on our own. Art therapy is an invaluable tool for helping people cope with grief and improve their overall wellbei...

Yes!! These are ABSOLUTELY my favourite art medium ever. 

When you have a look at the short demo video, you'll see that you can do so much with them, and this is only a snippet of what is possible. You can really maximise the pigments and creaminess of these crayons in your art work, whether it be ...

The term ‘stream of consciousness’ has been used in literature and psychology for many years. It was originally coined by philosopher and psychologist William James, in the late 1800s. He had some interesting views and shared many insights concerning happiness for example. One of these was the idea ...

Negative energy is a real thing. It’s not something many of us can see, but most of us definitely feel it, and we know it affects us in different ways. It can linger anywhere – in homes and work spaces, trains and buses, curtains, furniture, people, shops and clothes. Energy can even stay trapped fr...

This activity is called 'me - here - now' and it is an activity that is often utilised in Transpersonal Art Therapy to simply get an idea of 'where we are at'. 

Generally when the here-and-now approach is used in any form of psychotherapy, the emphasis is placed on understanding present feelings an...

This therapeutic activity is super simple, easy and can take you on different journeys. It might provide you with more perspective as to what is happening in your life and where your main focus and values are. It might help you see what changes to make, and the things you'd like to invite more into ...