It may be because I am getting older, but time seems to go faster each year. There is always so much to do and --it seems there is less time to do it in. In this fast-paced rhythm of everyday life, it is all too easy to lose touch with our inner voice. Whether you're dealing with stress, encounterin...

In the hustle and bustle of our daily lives, it's easy to lose sight of our own well-being. The demands of work, family, and other responsibilities often take precedence, leaving little room for self-care and creative exploration. However, the relationship between self-care and creativity is far mor...

In our modern world everything seems to move so quickly, and for many, stress has evolved into an all-too-common and always-present companion. It's very common for us to experience feelings of emotional exhaustion and overload as a result of the demands of our jobs, relationships, and day-to-day dut...

The term ‘stream of consciousness’ has been used in literature and psychology for many years. It was originally coined by philosopher and psychologist William James, in the late 1800s. He had some interesting views and shared many insights concerning happiness for example. One of these was the idea ...

Negative energy is a real thing. It’s not something many of us can see, but most of us definitely feel it, and we know it affects us in different ways. It can linger anywhere – in homes and work spaces, trains and buses, curtains, furniture, people, shops and clothes. Energy can even stay trapped fr...