How to Use Journal Prompts for Deeper Reflection art activity creative practive journaling therapeutic art transpersonal art therapy Sep 30, 2024

It may be because I am getting older, but time seems to go faster each year. There is always so much to do and --it seems there is less time to do it in. In this fast-paced rhythm of everyday life, it is all too easy to lose touch with our inner voice. Whether you're dealing with stress,...

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How Sound and Art Create Magic for Your Well-Being consciousness contentment sound healing therapeutic art transpersonal art therapy Aug 01, 2024

Let's have a look at something truly special: the incredible blend of sound healing and art therapy. Can you picture this – a mix of soothing sounds and creative expression coming together to work wonders for your mind, body, and soul? It's like a magical journey toward holistic wellness!

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Contentment and Stress-Relief Through Art Therapy art activity art mediums contentment creative practive creative therapy stress therapeutic art transpersonal art therapy Apr 05, 2024

In our modern world everything seems to move so quickly, and for many, stress has evolved into an all-too-common and always-present companion. It's very common for us to experience feelings of emotional exhaustion and overload as a result of the demands of our jobs, relationships, and...

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Caran d'Ache Neocolor || - Favourite Art Medium Ever art activity art mediums neocolor ii transpersonal art therapy watercolours Oct 01, 2023

Yes!! These are ABSOLUTELY my favourite art medium ever. 

When you have a look at the short demo video, you'll see that you can do so much with them, and this is only a snippet of what is possible. You can really maximise the pigments and creaminess of these crayons in your art work,...

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Allowing a Stream of Consciousness consciousness creative practive creative therapy essential oils in therapy transpersonal art therapy May 03, 2022

The term ‘stream of consciousness’ has been used in literature and psychology for many years. It was originally coined by philosopher and psychologist William James, in the late 1800s. He had some interesting views and shared many insights concerning happiness for example....

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Me | Here | Now art activity creative therapy transpersonal art therapy Apr 01, 2022

This activity is called 'me - here - now' and it is an activity that is often utilised in Transpersonal Art Therapy to simply get an idea of 'where we are at'. 

Generally when the here-and-now approach is used in any form of psychotherapy, the emphasis is placed on understanding...

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Hands | Past and Present art activity creative therapy transpersonal art therapy Mar 31, 2022

This therapeutic activity is super simple, easy and can take you on different journeys. It might provide you with more perspective as to what is happening in your life and where your main focus and values are. It might help you see what changes to make, and the things you'd like to invite more...

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