Art Journal Course Online Programs

Would you like to feel more creative and connected?


Imagine.. no more feeling stuck, or out of whack? 

Are you wondering if it is even possible to get back to feeling balanced, connected and in flow?

 Yes! With help of the 30-day Creative Self-Reflection Challenge.

This 30-day Inner Journey is designed to work out where you feel out of balance and set intentions, goals, and utilise creative practice to get unstuck and come back to a state of flow.

How does that sound? 

Do you feel excited by the idea?

Join Now

 

Creative Practice

Do something creative every day! Writing, doodling, a few marks here and there help you to feel connected and create joy in your life.

 

Journaling

30 days of daily reflection on your thoughts, emotions and behaviour can facilitate a change in you that is hard to imagine!

 

Goals & Intentions

Guidance how to create goals, and working out what your intentions are will support you in your self-reflection process. 

Having worked with Vivian several times I can comfortably say she is pure inspiration!  It is her ability to bring her gifts and skills to the fore, so that she can assist you on your journey, AND put it into practical application, that is well and truly worth your time with Vivian. Not only is she a fabulous artist and therapist, her ability to assist me to grasp and apply practical and every day tools has helped me with my own creative expression, knowing who I really am, and how I can assist others.  This has been invaluable!

Michelle

As part of this Challenge, you will receive a digital version of the (85 pages)
Creative Self Reflection Journal. You can print this at home, or at a print shop. 

Contents of your Journal:
- Welcome
- How to use this Journal
- What is Self Reflection
- Creative Practice
- Reveal your Dreams
- Peace with your Past
- Art Materials
- Reclaim your Desires
- Create Balance
- Rate your Circle
- Create Intentions
- Reset your Intentions
- Create your Goals
- Redefine Your Goals 
- Daily Reflection Pages
- Daily Journal Pages
- Reflect on your Journey
- Final Review
- Recommended Resources
- 85 pages total 
- 30-day Tracker Sheet
- downloadable .pdf file to keep

This Challenge opens on the 1st of April.

 

Creative Self-Reflection Challenge

A 30-day Inner Journey to get your Self back to balance.

Join Us Now